CNN released a report today cautioning against extreme diets.  Although we all know extreme dieting isn't  good for the body, we do it anyways.  Let's face it, desperate times sometimes call for desperate measures.  Well, I've decided to approach health and fitness from a much healthier standpoint and will be taking the remainder of December off from worrying about the food game. The report was timely so I am resigned to enjoying the holiday treats from my business partners and vendors and will revisit the gym in January.  Happy holidays!